CrossFit Gymnastics

Do you want to improve in more demanding Crossfit exercises - such as Butterfly Pull Ups or Kipping Hand Stand Push Ups? Or do you want to learn some cool things like Ring or Bar Muscle Up? Do you also want to be able to walk on your hands, do squats on one leg or climb a rope? Do you want to build your strength and have fun at the same time?

So come to CrossFit Gymnastics. CrossFit Gymnastics is mainly focused on gymnastic exercises/elements used in Crossfit training and their correct technique. It improves the mobility of the whole body, builds strength, dexterity, explosiveness and self-confidence 🙂
duration
60 min

meet your coach

Ivana Roubalová
crosssfit Gymnastics

what to bring to training

Start your journey

Experience what it is like to be a Good Vibes member.

become a good vibes member

1-DAY
MEMBERSHIP

1 class entry or open gym

Text message, a call mo-fri: 14:30-18:00 | +421 910 663 954 or personal agreement is required at least 2 hours before the class.

9Є adults

7Є students (isic) & seniors & disabled

best offer

1-month
membership
"UNLIMITEd"

UNLIMITED VISITS (LESSONS OR OPEN GYM)
 
MEMBERSHIP VALIDITY IS FIX PROLONGATION/FREEZE IS NO longer possible

80Є adults

65Є students (isic) & seniors & disabled

1-month
membership
"LIMITEd"

LIMITED UP TO 10 VISITS/MONTH (LESSONS OR OPEN GYM)
 
MEMBERSHIP VALIDITY IS FIX PROLONGATION/FREEZE IS NOl longer possible

65Є adults

55Є students (isic) & seniors & disabled

frequently asked questions

All gymnastic skills are important for our training for several reasons. We train to become better people and better athletes. We will learn a lot about ourselves through regular challenges. We learn discipline, we learn patience, and we learn to celebrate small improvements. 

CrossFit Gymnastics is also a great way to improve strength, performance, engine control, stability, balance and flexibility. It does this in a completely different way than barbell training, and it is these differences that make gymnastics so valuable. Being an athlete requires moving your body in a way that dumbbell movement doesn’t prepare you for.

You can start CrossFit Gymnastics regardless of your fit levels. It is perfectly normal for a person who is not in shape to get involved in gymnastics. Your trainer will adjust the trainings according to your abilities and the group will support you regardless of your fitness level.

CrossFit Gymnastics is a safe training option when practicing in a controlled environment, and is not more dangerous than other training methods. Warming up, performing the exercises correctly and the absence of a previous injury are the best predictors of how to avoid further injuries.

Gymnasts are some of the strongest athletes in the world, and gymnastic strength training can help strengthen all muscles and help reduce chronic muscle aches and pains.