Crossfit

start your journey

To participate in these lessons, it is necessary to complete the beginners course. Thanks to this course, it will be clear to you how training takes place in our gym, from the point of your arrival all the way until you say goodbye to the coach. After the course, you will be oriented in our gym, you will know all of the basic exercises, and it will be easier for both you and the coaches to function in training.

You can take the introductory course in a group or individually. For more information about the course you can arrange a free consultation with us, more info on phone number +421 903 068 315 or write to info@goodvibescrossfit.sk.

If you are interested in taking this course, click on the following form, where you will find the necessary information: login form

If you have already trained with us or you already have experience with CrossFit, you can sign up for any CrossFit lesson. For more information about registering for training, click here: Spream

price
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DURATION
60 min
WHEN - everyday 🙂
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frequently asked questions

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. CrossFit is the program that will get you in shape. We also have regular classes for beginners.

No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging.

Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

Good Vibes holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.