You can sign up for this type of training even without previous experience with CrossFit training. The technical complexity is significantly lower, it does not contain weightlifting or more demanding gymnastic elements. This type of training is an excellent choice if you want to get acquainted with the principles of CrossFit training.
If you want to jump straight into training, you can sign up for a CrossFit Light lesson. You can create an account and log in here: the Spream login system